Milk Booster Nutrition Tips for Lactation Period

Your postpartum diet will both help you recover your body quickly and affect the quality of your milk. Here are some milk-enhancing nutrition tips that may be useful for you during this period!

In order to enjoy the breastfeeding period that starts right after birth, it is very important that you rest and feed yourself with good food, except when you are taking care of the baby. Use natural foods and unpackaged fresh foods whenever possible. Stay away from ready-made foods, fried and pastries, and acidic beverages. Watch your tea and coffee consumption. Also, benefit from the milk-enhancing effect of certain foods. This week we would like to tell you about milk increasing nutrition tips for breastfeeding period.

Spend time with your baby

Before moving on to all the nutrition tips, there is one issue that should be underlined. The most effective feature that increases the amount of milk is your psychology. In this period, you may find yourself listening to the experiences and advice of other mothers, even if you prefer. If you experience such a situation, be careful not to compare yourself and your milk quantity with others. Focus on your own inner space and peace. Spend ample time with your baby so you can listen to information from this intimate and instinctive realm. If for any reason your milk decreases, keep your belief that it will increase again.

drink plenty of water

We now know very well how important water is for human health. You have already given importance to the amount of daily water consumption throughout your pregnancy. Let’s say right away that daily water consumption has a significant effect on the quality and quantity of breast milk. Drink a minimum of 2.5 – 3 liters of water per day. Get into the habit of drinking water before and after each feeding.

Sesame and sesame products

Postpartum bleeding can be difficult even for mothers who do not have iron deficiency. In this period, turning to sesame, which is an extremely valuable food rich in iron and calcium, will also make your milk more and more fatty. Include products such as tahini, tahini halva, tahini molasses or sesame paste in your diet.

Oats and barley

We know that oats are another important source of iron, but we can also say that they provide oxytocin hormone and increase breast milk. You can choose to eat porridge with lactose-free milk for breakfast, or you can make snacks from oatmeal snacks. Barley is another effective food as it triggers hormones that stimulate milk secretion. You can use malt drinks made with barley, but beware, these drinks are also quite caloric and you’d better not overdo them.

legumes

All kinds of legumes have a very important effect on increasing the amount and quality of milk. If legumes are causing you gas problems, it is possible to limit your use to 2-3 times a week. Include chickpeas and bulgur especially in your diet.

dried fruit

Dry fruits containing plenty of fiber will increase your milk as well as their nutritious properties. You can use dried fruit, especially dates, figs, apricots, grapes, and mulberry. The snacks you will make with dried fruit and cinnamon will nourish you health while keeping you full. Of course, as in everything else, it is important not to overdo it in the use of these products, so you can regulate your sugar consumption.

seeds

Oilseeds such as walnuts, almonds, pumpkin seeds, and sunflower seeds are a unique source of nutrients and contribute greatly to milk production with the amino acids they contain. If you consume these natural products as unroasted as possible, you will benefit more from their positive effects.

Green leafy fresh vegetables

Fresh foods such as spinach, fresh fennel, arugula, purslane, black cabbage and nettle will increase the quality and quantity of your milk thanks to the iron, calcium, folate and vitamin A they contain. Among these, it is useful to mention fennel separately. Fennel is one of the basic foods that prevents gas and increases milk. Therefore, it can be consumed fresh or you can drink tea. In the same way, nettle is a very useful milk-increasing food that you can drink dried tea.

Other nutrients

Apart from these, let’s not forget to mention garlic, carrot, pumpkin and asparagus, which have a positive effect on milk. Do not neglect to include these foods in your diet. Do not forget that each of them will make many valuable contributions to your health, apart from the benefits to your milk.