Bloating is caused by the accumulation of gas in the gastrointestinal tract. This can be due to the consumption of gas-producing foods, including beans, cabbage or carbonated drinks. These foods lead to the production of gas during digestion – and can lead to a bloated stomach and uncomfortable bloating.

2. Digestive problems

Digestive problems such as irritable bowel syndrome (IBS) or food intolerances (e.g. celiac disease, lactose intolerance) are common triggers for a bloated stomach. IBS can lead to irregular bowel movements and increased sensitivity to certain foods, which in turn can trigger bloating and contribute to a bloated feeling.

3. Constipation

Irregular bowel movements or constipation affect normal bowel function and can lead to a bloated stomach. The retained stool mass can expand the gastrointestinal tract and put pressure on the surrounding organs, causing bloating and a bloated feeling.

4. Pregnancy

Of course, pregnancy is also a possible cause of a bloated stomach with a pregnant feeling. However, this usually only occurs in the later stages of pregnancy.

5. Water retention

Often women feel particularly bloated just before their period. The reason for this is water retention in the body: the accumulation of excess fluid in the tissue can affect the abdominal area – and lead to temporary expansion. This phenomenon is often hormonal and can be influenced by a variety of factors.

How does a bloated stomach develop?

A bloated stomach is more than just uncomfortable – it can be accompanied by acid reflux, heartburn and intense flatulence. But the question of what triggers these complaints is often complex. The causes of a bloated stomach are complex and not easy to identify. A detailed examination is required, as different factors can contribute to this unpleasant feeling in the stomach.

Bloated stomach: These symptoms can occur

A bloated stomach, also known as meteorism, can cause a variety of unpleasant symptoms. In addition to bloating, the following symptoms can also occur:

Flatulence: more frequent passing of intestinal gas.

Feeling of fullness: a constant feeling of fullness in the stomach, even if you have eaten little.
Feeling of pressure: An uncomfortable pressure in the stomach area, often associated with pain.
Abdominal pain: This can be cramp-like and extend throughout the entire abdominal cavity.
Frequent belching: An attempt by the body to get rid of excess air.
Increased intestinal noises: Bubbling and gurgling in the abdomen.
Indigestion: Constipation or diarrhea can also occur.

What can you do about a hormonally-related bloated stomach?

We have learned: Hormonal changes can lead to a number of digestive problems, including a bloated stomach. This is particularly common during pregnancy, menstruation or menopause.
The following measures can help relieve a hormonally-related bloated stomach:

Make sure you eat a balanced diet that is rich in fiber. Fiber helps regulate digestion and normalize bowel movements.
Drink plenty of water to prevent constipation.
Avoid foods that cause bloating, such as cabbage, legumes and onions.
Take probiotics to support the intestinal flora.

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