Japanese Water Cure: What happens if you drink 4 glasses of water every morning

You can find out everything you need to know about water therapy, how it works and what happens to your body in this article.

Compared to the rest of the world, Japanese people live very long. Their average life expectancy is currently around 84 years. The average age of Japanese women is 87, reports the World Health Organization (WHO). And: The island people usually stay fit, vital and healthy well into old age. It makes sense to take a closer look at one or two “health tricks” from East Asia – for example the Japanese water cure.

What is the Japanese water treatment?

The Japanese water treatment, also called water therapy or water diet, is a special drinking treatment.

The German Nutrition Society (DGE) recommends that everyone should drink enough fluids per day, depending on the age group, around two to three liters per day. Because: Without water we wouldn’t function. After all, our body consists of 50 to 80 percent water.

The water diet from the Far East is as simple as it is effective: you drink a certain amount of water at a certain time every day. The Japanese have been swearing by this technology for centuries. We will now explain how you can integrate the water diet into your everyday life and what it is supposed to do!

Instructions and process: How does water therapy work?

The water diet process is simple and easy to implement. Just follow the following rules:

Drink 4 glasses of water on an empty stomach immediately after getting up in the morning. Each glass contains around 150 to 200 milliliters of warm or lukewarm water.
In total, you will have around 600 to 800 milliliters of water in the morning, which you should drink in small sips if possible. Important: The water should not come straight from the refrigerator, but should be at least room temperature.
Now brush your teeth as usual.
Then wait 45 minutes before eating your breakfast.
After breakfast, you should avoid further fluid intake for about two hours.
Even throughout the rest of the day, there should always be at least two hours between your meals during which you neither eat nor drink anything. The regular drinking breaks are intended to protect your kidneys.

Why before brushing your teeth?

According to proponents of the drinking cure, it is important to take the liquid immediately after getting up and on an empty stomach. When you brush your teeth, you absorb some of the toothpaste into your body, which can reduce the effect of the treatment.

What does water therapy help against?

Followers swear by water therapy and report seeing the first results after just a few days. For example, the water diet is said to help heal gastritis or constipation after just 10 days or even make the suffering disappear completely. The water cure is also said to alleviate the following ailments and illnesses, among others:

Menstrual cramps
bronchitis
Diarrhea
Headache
heart racing
stomach problems
diabetes
high blood pressure
Wrinkles and impure skin

What does the Japanese water treatment really do?

The fact is: fluids help flush toxins from the body. And especially at night, our body’s detoxification is in full swing. This means that if you drink water first thing in the morning, you will help your body get rid of the accumulated toxins and pollutants more quickly. In this way, you actively improve the regeneration and cleansing processes in your own body. In traditional Japanese medicine, the so-called “golden hours” in the morning are also considered optimal for promoting detoxification of the body.

With the drinking treatment you can also get your body, circulation and metabolism going. This strengthens your immune system and your well-being. The lukewarm water in your stomach also stimulates your intestines, which prevents constipation and heartburn.

Ergo: The water diet from the Far East is a comparatively simple method to improve your general health – and it’s practically free! In the long term, the warm water in the morning can have a positive effect on your body, your metabolism and your health. Your skin also benefits as the liquid can reduce and plump up wrinkles.

Can you lose weight with the drinking diet?

The Japanese water treatment can help you lose weight. Because: The water reduces your feeling of hunger and reduces the risk of food cravings throughout the day. The result? The drinking cure can also make it easier for you to lose weight and reduce excess weight.

However, please note: There is no miracle cure for sustainable weight loss. Drinking water alone will not be enough to achieve significant weight loss. Instead, combine the drinking regimen with a healthy diet and an active lifestyle.

How long should you do the Japanese water treatment?

In order to achieve noticeable results, specialists recommend carrying out the water treatment for at least 6 weeks. But there is nothing wrong with making drinking water in the morning a permanent part of your daily routine.

Are there any side effects?

There are no side effects. After all, the drinking treatment only works with water. Chemical additives, nutritional supplements or medications are not used. Anyone can easily implement water therapy – and they don’t have to exclude any food or drinks from their diet during the diet.

Criticism: Who is the treatment not suitable for?

The drinking cure based on the Japanese model is basically suitable for everyone. However: People with heart or kidney disease should avoid the Japanese water treatment. If there is any doubt, too much water can be dangerous for these groups of people. If you are still interested in the Japanese morning ritual, talk to your doctor. Together you will find individual solutions.