But is it healthy to eat the fruit on an empty stomach?
The banana breakfast is trendy. You should literally have breakfast like an emperor. However, many working people have little time in the morning to enjoy a hearty breakfast in peace. You then quickly grab a banana so you don’t start the day with an empty stomach. But is it really that good?
Bananas contain a lot of sugar
Bananas contain more sugar than other fruits such as apples or pears and provide the body with energy quickly. Athletes in particular really appreciate the effect. You will then have new power that you can use directly.
After a banana breakfast, however, this effect is not desired. First the blood sugar level shoots up, only to then fall rapidly. The first hunger comes before lunch. And with hunger comes fatigue. Bananas are therefore not good for staying fit until lunch.
This is how the banana unfolds its potential
But the banana should not be underestimated. After all, it contains a lot of vitamin B6 and potassium. However, the stomach can only process these healthy substances efficiently if they are ingested together with other food.
So if you don’t want to do without the banana for breakfast, then combine the delicious fruit with muesli, yoghurt or nuts. Then the fruit can develop its full potential.
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